Meditations for Kids 1.3

Meditations for Kids 1.3

Highly Meditated, LLC  ❘ Commercial
iOS
out of 10 votes
Latest Version
1.3
Safe to install

Calming Journeys: Meditations for Kids Provides Peaceful Moments

David Fischer

Meditations for Kids offers a delightful collection of guided meditations designed specifically for children, fostering mindfulness and relaxation in a fun and engaging way.
2024 Editor's Rating
EXCELLENT User Rating

Think back to your childhood: Wouldn't it have been wonderful to learn how to relax and stay calm in stressful situations when you were growing up?

You can give your children this gift by meditating with them. If you're new to meditation, it may be intimidating at first. However, rest assured - your child is likely a natural. When it comes to learning the art of meditation and guided imagery, children may truly have an advantage over adults - unbridled, beautiful imaginations.

Customize with natural sounds and 10 helpful meditations including:

  • Breathing Relaxation for Kids
  • Worry and Anxiety
  • Deal With Everyday Stress
  • Decrease Fidgeting
  • Afraid of the Dark
  • Calm and Centered

This is promising news for individuals interested in teaching their children how to relax and stay calm in stressful situations; skills they can carry well into adulthood. Meditation is something everyone in the family can benefit from practicing, and it's an activity you can engage in together.

What is Meditation, Mindfulness & Guided Imagery?

Meditation produces a deep state of relaxation and a tranquil mind. When you meditate, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

Some research suggests that meditation may help people manage anxiety disorders, depression, high blood pressure, pain, and sleep problems.

There are also emotional benefits of meditation, including:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions

Mindfulness is a form of meditation rooted in spiritual teachings where you focus your full attention on the present moment. You acknowledge what you feel and experience, accepting it without judgment or criticism.

Recent studies indicate that children who practice mindfulness show:

  • 24% increase in positive social behaviors
  • 24% decrease in aggression
  • 15% improvement in math scores
  • Reduction and prevention of depression-like symptoms
  • Improved classroom behavior, including self-control, paying attention, and showing respect for others

Guided imagery is a way to access the images of the unconscious mind to help resolve problems and gain a deeper understanding of a specific illness, issue, or situation. It may or may not be interactive and typically uses prompted or suggested imagery.

Please note: In some cases, meditation can worsen symptoms associated with certain mental and physical health conditions. Be sure to consult your health care provider before meditating if you or your family members have any of these conditions.

As a key exercise in the mastery of meditation, you will find that repetition brings a higher sense of peace and security.

Overview

Meditations for Kids is a Commercial software in the category Home & Hobby developed by Highly Meditated, LLC.

The latest version of Meditations for Kids is 1.3, released on 06/06/2024. It was initially added to our database on 06/06/2024.

Meditations for Kids runs on the following operating systems: iOS.

Users of Meditations for Kids gave it a rating of 5 out of 5 stars.


David Fischer

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

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