Think back to your childhood: Wouldn't it have been wonderful to learn how to relax and stay calm in stressful situations when you were growing up?
You can give your children this gift by meditating with them. If you're new to meditation, it may be intimidating at first. However, rest assured - your child is likely a natural. When it comes to learning the art of meditation and guided imagery, children may truly have an advantage over adults - unbridled, beautiful imaginations.
Customize with natural sounds and 10 helpful meditations including:
- Breathing Relaxation for Kids
- Worry and Anxiety
- Deal With Everyday Stress
- Decrease Fidgeting
- Afraid of the Dark
- Calm and Centered
This is promising news for individuals interested in teaching their children how to relax and stay calm in stressful situations; skills they can carry well into adulthood. Meditation is something everyone in the family can benefit from practicing, and it's an activity you can engage in together.
What is Meditation, Mindfulness & Guided Imagery?
Meditation produces a deep state of relaxation and a tranquil mind. When you meditate, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
Some research suggests that meditation may help people manage anxiety disorders, depression, high blood pressure, pain, and sleep problems.
There are also emotional benefits of meditation, including:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
Mindfulness is a form of meditation rooted in spiritual teachings where you focus your full attention on the present moment. You acknowledge what you feel and experience, accepting it without judgment or criticism.
Recent studies indicate that children who practice mindfulness show:
- 24% increase in positive social behaviors
- 24% decrease in aggression
- 15% improvement in math scores
- Reduction and prevention of depression-like symptoms
- Improved classroom behavior, including self-control, paying attention, and showing respect for others
Guided imagery is a way to access the images of the unconscious mind to help resolve problems and gain a deeper understanding of a specific illness, issue, or situation. It may or may not be interactive and typically uses prompted or suggested imagery.
Please note: In some cases, meditation can worsen symptoms associated with certain mental and physical health conditions. Be sure to consult your health care provider before meditating if you or your family members have any of these conditions.
As a key exercise in the mastery of meditation, you will find that repetition brings a higher sense of peace and security.
개요
Meditations for Kids 범주 홈 & 취미 Highly Meditated, LLC개발한에서 Commercial 소프트웨어입니다.
Meditations for Kids의 최신 버전은 2024-06-06에 발표 된 1.3. 처음 2024-06-06에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Meditations for Kids: iOS.
Meditations for Kids 사용자 5 5 등급으로 평가 했다.
관련된 제품
2024-09-02 | Crayola Colorful Creatures 2024.1.1 |
2020-05-07 | BlueSoleil 10.0.498.0 |
2024-09-29 | Piping Fabrication and Welding Coala |
2024-09-29 | Used Cars in Thailand 3.0.2 |
2024-09-29 | Svarochi Smart Lights 3.4.2.1 |
2024-09-27 | Microsoft 365: We present the best freealternatives. |
2024-09-26 | TeamViewer 15.58.4 update available |
2024-09-24 | Five compelling reasons to use a VPN service in 2024 |
2024-09-21 | The best Windows cleaning tools for 2025 |
2024-09-18 | Google Browser: Chrome 129 available |